Breakfast ideas:
Oatmeal, milk, brown sugar, fruit
Yogurt, granola, fruit
French toast/pancakes, milk, fruit
Toast with choice of topping, yogurt, fruit
Cereal, milk, fruit
Snack ideas:
In Saskatchewan, snack must consist of a fruit or vegetable and one other food group.
My fruit or vegetable (usually fruit) varies based on whatever is on sale
Second food group as Milk: easy is glass of milk or yogurt, cheese, cheese string if you wanna get fancy
Second food group as Bread: banana bread, crackers, bagels, muffins, cookies, rice cakes
Other snack ideas:
Veggies and dip (dip counts as milk group)
Smoothies/milkshakes
Trail mix
Nachos with cheese and salsa (serve with snap peas)
